Employee Workbook
Building Wellness from the Inside Out
Book Introduction
"Are you sick and tired of being sick and tired? You don't have to feel that way any longer!
In his book, Building Wellness from the Inside Out, Mark Middlesworth has developed a step-bystep plan to lead you from sick and tired to healthy and energized! Middlesworth’s experience in the health industry began in 1983 when he worked as an athletic trainer for the Chicago Blitz (USFL). Now the president and owner of Ergonomics Plus Inc., he focuses on educating corporations across the U.S. about workplace wellness. He is also much sought after as a motivational public speaker, addressing a variety of workplace wellness topics.
When you consider his background and experience, you may think you are about to read just another diet and exercise book. You know the ones—the books that detail excruciating workouts and tasteless diets, promising impossible results.
But don’t let his list of credentials fool you! Mark Middlesworth is not the typical health-nut who cannot relate to people who have faced a lifetime struggle with weight and health issues. Throughout the book, Middlesworth confesses his own weight and health struggles—along with his penchant for a nightly bowl of ice cream before bed! With warmth, humor, and plenty of personal anecdotes to keep the reading interesting, he provides the encouragement and motivation you need—not only to start a plan for wellness, but to stick with it for a lifetime.
- Do you know which common lifestyle diseases are directly related to our lifestyle and eating habits?
- Do you know the amazing benefits of a glass of water?
- Do you know the difference between "living" and "dead" foods?
Drop that donut, turn the page, and discover the answers to these questions and many more. You can make the decision to take back your life and restore good health habits, or create those new, healthy habits for the very first time! Don't put it off any longer - let's begin today!"
This book can help your employees.
Building Wellness from the Inside Out takes your employees through a step-by-step plan to lead them from sick and tired to healthy and energized! By going through this workbook and training program, your employees will learn to:
• Accept responsibility for their own health and well being
• Learn the fundamentals of living a healthy lifestyle
• Create a written set of goals with respect to their personal wellness
• Develop a step-by-step action plan to accomplish their goals
Accountability & support are the keys to success.
The workbook is accompanied by Building Wellness Training as well as ongoing support through an online meal, exercise and health benchmarking program called My Graphite. This software allows us to track each employee's progress over time and provide the accountability and support they need to be successful in reaching their goals.
Hear Mark Speak
Mark is a member of the National Speakers Association, frequently addressing a variety of workplace wellness topics. Mark is currently available to speak in central Indiana....